Om Sweet Om Yoga 

WEEKLY SCHEDULE 10/19~ 10/25

 

***YIN SESSION THIS WEEK ONLY TUESDAY 10/20 @1PM.

***POP-UP CLASS ~ TUESDAY 10/20 @8:30AM TO 9AM. 30 MINUTES " GRAB & GO '' FULL BODY TABATA & SUPER SET POWER BOMB ! HAND & ANKLE WEIGHT OPTIONAL NO NEEDED, BUT IF HAVE WELCOME !

***IMPORTANT ANNOUNCEMENTS THIS WEEK : PLEASE ! BE ON TIME A LEAST 3/4 MIN. BEFORE CLASS STARTS !*** I APPRECIATE IT !***

***DUE TO ZOOM NEW POLICY, YOU WILL NEED A PASSCODE AFTER ENTERING THE ZOOM ID: 525-582-7676 THE PASSCODE IS : Aloha808!   ( yes the exclamation sign is part of the passcode )

***YIN SESSIONS THIS WEEK : TUESDAY 1PM & THURSDAY 5:00PM

 

FRIENDLY REMINDER ~  IF YOU ARE NEW TO US, PLEASE INTRODUCE YOURSELF EITHER CAMERA ON OR OFF ( PREFERABLE ON ). I WOULD LOVE TO MEET YOU. OTHERWISE, I WILL HAVE TO START LOCKING THE ROOM RIGHT AT CLASS START TIME AND WHOEVER IS LATE WILL HAVE TO MISS THE CLASS, WHICH I ABSOLUTELY DO NOT WANT TO DO. BIG MAHALO PIHA ~ THANK YOU FOR UNDERSTANDING! 

 NOTE ~ Always check the schedule carefully as it may change by the week. Follow my social media and see posts announcing daily classes.

Follow me on Instagram @amiherzer @om.with.ami & Facebook @Ami Herzer

WE WILL USE THIS SAME ZOOM ID FOR ALL CLASSES AND DUE TO ZOOM NEW POLICY FROM 9/27 YOU WILL NOW NEED A PASSCODE TOO. Zoom in a few minutes before class starts PLEASE!

HERE IS THE ZOOM MEETING ID 525-582-7676  PASSCODE : Aloha808!  ( yes, the exclamation sign is part of the passcode )

Remember that I will start the ZOOM connection 15min. before the class starts. 

 If possible please log in a few minutes before class starts. I appreciate it!

ZOOM LINK FOR ALL CLASSES :  https://us02web.zoom.us/j/5255827676?pwd=aGhjeStBTURyTVI1dTdlUWdwMVM0UT09

      *MONDAY 10/19 @ 8:30am HOU PO' AKAHI ~ FRESH MONDAY 60min. HATHA FUSION.

For more details go to Class info.  

********TUESDAY 10/20 POP-UP CLASS @8:30 AM 30MIN. FULL BODY TABATA AND SUPER SET " GRAB AND GO " EXPRESS CLASS TO SPEED UP YOUR METABOLISM FOR THE WHOLE DAY !

      *TUESDAY 10/20 @ 1:00pm PO' ALUA ~ 60min. YIN YOGA. For this class it would be great to have props handy.

For more details go to Class info.

      *WEDNESDAY 10/21 @ 8:30am PO’AKULU ~ 60min. VIN & YIN. ​For the Yin part of the class it would be great to have props handy. 

For more details go to Class info.

      *THURSDAY 10/22 @ 8:30am PO'AHA~ 60min. HATHA FUSION

     *FRIDAY 10/23 @8:30am PO' OLIMA ALOHA FRIDAY 60min VINYASA FLOW.

     *SATURDAY 10/24 @ 9:00am PO' AONO MANA OPU OKOLE 60min. POWER CORE & GLUTES BOMB ( mainly blasting the abdominal walls to keep the spine well supported, safe and protected & adding some exercises to pump up the glutes )

     *SUNDAY 10/25 NO CLASS TODAY ! 

You can play your own music at home for any of the classes. Note: It is very easy to accidentally unmute yourself while in class after I, as the host, mute you all at once before class starts. Be aware if I mention it during our session, to check your mic and make sure you are MUTED during class.

BE SURE YOU ARE WELL HYDRATED ALWAYS before and after class. Remember: after the YOGA classes, I will offer an optional 10-13min guided either relaxation/meditation/nidra/meditation/philosophy talk for those that have the time and wish to stay a bit longer.

More class styles coming us as we organically evolve together. My overall teaching style is inspired by Vinyasa, Yin, Hatha Fusion, Hot Yoga Traditional Series, Pranayama, Meditation, PiYo, Power Yoga, Ashtanga, Fitness, Mantra, Subtle Anatomy, Vin & Yin, Yoga Philosophy, Guided Relaxation, Chakra Opening, Nidra, Tabata Burn. 

See you at the magic carpet where there are no limits, where there are power, peace, strength, healing and love, presence, and realization. The inner work leading us to an unlimited field of new possibilities and opportunities. More classes style coming up as we organically evolve together.

 

I would like to MAHALO NUI LOA - THANK YOU ALL VERY MUCH ! for your company for the last few months! It has been very powerful for me to share my passion with you. Each of you inspires me and beyond. Feel free to share this link and classes with your OHANA- F&F! If you know me a little, you know how hard technology and media can be for me. Please forgive my grammar and poor English vocabulary. I'm currently working on a more pro and complete web. Thank you for understanding!

 

My most sincere and deep appreciation to all of you from my heart to yours!

ALOHA & NAMASTE ! OM SWEET OM YOGA with Ami Herzer