Om Sweet Om Yoga 

ALOHAAAAAAAA DEAR OHANA !!!!!! 

IMPORTANT : Unexpectedly & Regretfully I have to skip teaching the classes for this week of 6/14. However if things flow on my favor I will teach some pop up classes. But I will have to leave it in stand by. I apologize, I have to take care of some family things. If you are interested in knowing if those pop up classes are going to happen , here is my phone number : 808-381-7276 PLEASE text me and i will let you know if they happen as the week unfolds. I love you all very much ! 

 

It's time to start practicing in person some times. I miss it so much ! I would like to try again the park sessions with the option for those not into it to still take de class from home. I will Zoom Lifestream the classes from the park. If you are one of those beings that would like to join me in person that would be AMAZING ! Been on camera or not is absolutely your choice. Either way ! You can be on camera or behind the scenes. 

The location this week will be Kuli'ou'ou Beach Park. Close to the basketball field under the trees.

 

I WILL ALWAYS BE READY FOR YOU 15MIN BEFORE CLASS VIA ZOOM OR IN PERSON AT PARK.

 

*** IMPORTANT IN LOCATION CLASS : PLEASE ARRIVE A LEAST 8-10 MIN BEFORE CLASS STARTS !

 *** IMPORTANT VIRTUAL CLASS   : PLEASE ! BE ON TIME *** """A LEAST """ 5 MIN. BEFORE CLASS STARTS !

FRIENDLY REMINDER ~  IF YOU ARE NEW TO US, PLEASE INTRODUCE YOURSELF EITHER CAMERA ON OR OFF ( PREFERABLE ON ). I WOULD LOVE TO MEET YOU. OTHERWISE, I WILL HAVE TO START LOCKING THE ROOM RIGHT AT CLASS START TIME AND WHOEVER IS LATE WILL HAVE TO MISS THE CLASS, WHICH I ABSOLUTELY DO NOT WANT TO DO. BIG MAHALO , THANK YOU FOR UNDERSTANDING! 

 NOTE ~ Always check the schedule carefully as it may change week by week. Follow my social media and see posts announcing daily classes.

Follow me on Instagram @amiherzer @om.with.ami & Facebook @Ami Herzer

WE WILL USE THIS SAME ZOOM ID FOR ALL CLASSES !

HERE IS THE ZOOM MEETING ID 525-582-7676  PASSCODE : Aloha808!  ( yes, the exclamation sign is part of the passcode )

Remember that I will start the ZOOM connection 15min. before the class starts. 

HERE IS THE ZOOM LINK : 

https://us02web.zoom.us/j/5255827676?pwd=aGhjeStBTURyTVI1dTdlUWdwMVM0UT09

You can play your own music at home for any of the classes. Note: It is very easy to accidentally unmute yourself while in class after I, as the host, mute you all at once before class starts. Be aware if I mention it during our session, to check your mic and make sure you are MUTED during class.

BE SURE YOU ARE WELL HYDRATED ALWAYS before and after class. Remember: after the YOGA classes, I will offer an optional 10-13min guided either relaxation/meditation/nidra/meditation/philosophy talk for those that have the time and wish to stay a bit longer.

More class styles coming us as we organically evolve together. My overall teaching style is inspired by Vinyasa, Yin, Hatha Fusion, Hot Yoga Traditional Series, Pranayama, Meditation, PiYo, Power Yoga, Ashtanga, Fitness, Mantra, Subtle Anatomy, Vin & Yin, Yoga Philosophy, Guided Relaxation, Chakra Opening, Nidra, Tabata Burn. 

See you at the magic carpet where there are no limits, where there are power, peace, strength, healing and love, presence, and realization. The inner work leading us to an unlimited field of new possibilities and opportunities. More classes style coming up as we organically evolve together.

 

I would like to MAHALO NUI LOA - THANK YOU VERY MUCH ! for your company for the last few months! It has been very powerful for me to share my passion with you. Each of you inspires me and beyond. Feel free to share this link and classes with your OHANA- F&F!

 

If you know me a little, you know how hard technology and media can be for me. Please forgive my grammar and poor English vocabulary. I'm currently working on a more pro and complete web. Thank you for understanding!

 

My most sincere and deep appreciation to all of you from my heart to yours!

ALOHA & NAMASTE ! OM SWEET OM YOGA with Ami Herzer